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For the past five years, I’ve coached the Team Melaleuca Rowing Club — the second-largest indoor rowing club in the world. As a Concept2 Certified Rowing Coach through Dark Horse Rowing, I’ve guided over 4,500 athletes, making me one of the most experienced indoor rowing coaches in the region. I was also deeply involved in developing Melaleuca’s fitness, nutrition, and supplement line, which gave me a unique foundation in both training and wellness from multiple angles.

Before my rowing career, I spent over a decade dedicated to basketball — playing year-round, attending training and performance camps, and spending two years focused on plyometrics to elevate my own athletic performance. I later coached girls’ basketball, which gave me valuable insight into athletic development, motivation, and teamwork.

I’m an NCCA Certified Personal Trainer through the National Academy of Sports Medicine and hold CPR/AED accreditation, ensuring both expertise and safety in every training session. I’m passionate about personal performance and the wellness lifestyle, and I know firsthand how transformative prioritizing health can be. As a mother of two, I also understand the challenges of returning to the gym postpartum and am committed to helping others overcome those same hurdles.

When I’m not in the gym, you’ll usually find me playing with my kids, riding horses, or creating western-inspired jewelry alongside my sister at The Stone Pony.

 

© 2025 by H. Goulding

 

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